TAMALE DINNER vs BUFFALO-STYLE CAULIFLOWER WINGS
Nutrition comparison per 100 g serving
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BUFFALO-STYLE CAULIFLOWER WINGS wins in 5 out of 12 nutrient categories
TAMALE DINNER: 4
vs
BUFFALO-STYLE CAULIFLOWER WINGS: 5
(3 ties)
Overview
| Nutrient | TAMALE DINNER | BUFFALO-STYLE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 177 cal | |
| Protein | 4.7 g | 5.2 g | |
| Carbs | 7.1 g | 21.9 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE DINNER | BUFFALO-STYLE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMALE DINNER | BUFFALO-STYLE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 612 MG | 469 MG |