TAMALE DINNER vs BRIE & BERRY JAM BLEND OF BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BRIE & BERRY JAM BLEND OF BLACKBERRIES wins in 5 out of 12 nutrient categories
TAMALE DINNER: 4
vs
BRIE & BERRY JAM BLEND OF BLACKBERRIES: 5
(3 ties)
Overview
| Nutrient | TAMALE DINNER | BRIE & BERRY JAM BLEND OF BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 329 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 7.1 g | 25.9 g | |
| Fat | 9.4 g | 20 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE DINNER | BRIE & BERRY JAM BLEND OF BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TAMALE DINNER | BRIE & BERRY JAM BLEND OF BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 612 MG | 282 MG |