TAMALE vs EGG & CHEESE FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
TAMALE: 4
vs
EGG & CHEESE FLATBREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | TAMALE | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 177 cal | 212 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 18.6 g | 21.2 g | |
| Fat | 8.9 g | 10.6 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TAMALE | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 192 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 566 MG | 577 MG |