TAMALE vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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TAMALE wins in 5 out of 11 nutrient categories
TAMALE: 5
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | TAMALE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 200 cal | |
| Protein | 5.3 g | 13 g | |
| Carbs | 18.6 g | 8 g | |
| Fat | 8.9 g | 12 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TAMALE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 410 MG |