TAMAL INSTANT CORN MASA MIX vs CHOCOLATE CHIP PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
TAMAL INSTANT CORN MASA MIX wins in 5 out of 10 nutrient categories
TAMAL INSTANT CORN MASA MIX: 5
vs
CHOCOLATE CHIP PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | TAMAL INSTANT CORN MASA MIX | CHOCOLATE CHIP PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 417 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 76.7 g | 70.8 g | |
| Fat | 3.3 g | 15.3 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMAL INSTANT CORN MASA MIX | CHOCOLATE CHIP PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMAL INSTANT CORN MASA MIX | CHOCOLATE CHIP PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 431 MG |