TAMAL CORN HUSKS vs PORK & BEEF DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEEF DUMPLINGS wins in 5 out of 10 nutrient categories
TAMAL CORN HUSKS: 4
vs
PORK & BEEF DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | TAMAL CORN HUSKS | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 206 cal | 177 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 18.4 g | 24.8 g | |
| Fat | 12.1 g | 3.5 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMAL CORN HUSKS | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TAMAL CORN HUSKS | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 496 MG | 345 MG |