TAM TAMS vs BENTON'S

Nutrition comparison per 100 g serving

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BENTON'S wins in 4 out of 10 nutrient categories

TAM TAMS: 3 vs BENTON'S: 4 (3 ties)

Overview

Nutrient	TAM TAMS	BENTON'S	Winner
Calories	467 cal	385 cal
Protein	10 g	7.7 g
Carbs	63.3 g	92.3 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAM TAMS	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAM TAMS	BENTON'S
Calcium, Ca	67 MG	154 MG
Iron, Fe	1.2 MG	2.8 MG
Sodium, Na	333 MG	154 MG

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