TALLGRASS BEEF vs BONE-IN CENTERS & ENDS COUNTRY HAM
Nutrition comparison per 100 g serving
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BONE-IN CENTERS & ENDS COUNTRY HAM wins in 5 out of 10 nutrient categories
TALLGRASS BEEF: 2
vs
BONE-IN CENTERS & ENDS COUNTRY HAM: 5
(3 ties)
Overview
| Nutrient | TALLGRASS BEEF | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 170 cal | |
| Protein | 19.6 g | 22.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 17.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TALLGRASS BEEF | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TALLGRASS BEEF | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 1,884 MG |