TALENTI vs KEY FOOD

Nutrition comparison per 100 g serving

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TALENTI wins in 5 out of 10 nutrient categories

TALENTI: 5 vs KEY FOOD: 3 (2 ties)

Overview

Nutrient	TALENTI	KEY FOOD	Winner
Calories	294 cal	278 cal
Protein	5.9 g	4.2 g
Carbs	26.5 g	34.7 g
Fat	19.1 g	13.9 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TALENTI	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TALENTI	KEY FOOD
Calcium, Ca	118 MG	111 MG
Iron, Fe	1.6 MG	0.5 MG
Sodium, Na	59 MG	125 MG

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