TAKIS FUEGO HOT CHILI & LIME FLAVOR SUNFLOWER SEEDS vs CLUSTERS NUT
Nutrition comparison per 100 g serving
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TAKIS FUEGO HOT CHILI & LIME FLAVOR SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
TAKIS FUEGO HOT CHILI & LIME FLAVOR SUNFLOWER SEEDS: 6
vs
CLUSTERS NUT: 2
(2 ties)
Overview
| Nutrient | TAKIS FUEGO HOT CHILI & LIME FLAVOR SUNFLOWER SEEDS | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calories | 596 cal | 571 cal | |
| Protein | 23.4 g | 18.4 g | |
| Carbs | 14.9 g | 36.7 g | |
| Fat | 48.9 g | 38.8 g | |
| Fiber | 6.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAKIS FUEGO HOT CHILI & LIME FLAVOR SUNFLOWER SEEDS | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Potassium, K | 702 MG | 0 MG | |
| Sodium, Na | 6,191 MG | 367 MG |