TAKE & SHAKE POTATOES vs TOOR DAL (SPLIT PIGEON PEAS)
Nutrition comparison per 100 g serving
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TOOR DAL (SPLIT PIGEON PEAS) wins in 5 out of 10 nutrient categories
TAKE & SHAKE POTATOES: 4
vs
TOOR DAL (SPLIT PIGEON PEAS): 5
(1 ties)
Overview
| Nutrient | TAKE & SHAKE POTATOES | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calories | 89 cal | 343 cal | |
| Protein | 1.4 g | 22.9 g | |
| Carbs | 18.5 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.1 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & SHAKE POTATOES | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | TAKE & SHAKE POTATOES | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Sodium, Na | 82 MG | 86 MG |