TAKE & SHAKE POTATOES vs ARTISAN QUINOA SESAME & GINGER SALADS
Nutrition comparison per 100 g serving
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ARTISAN QUINOA SESAME & GINGER SALADS wins in 5 out of 10 nutrient categories
TAKE & SHAKE POTATOES: 4
vs
ARTISAN QUINOA SESAME & GINGER SALADS: 5
(1 ties)
Overview
| Nutrient | TAKE & SHAKE POTATOES | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calories | 89 cal | 346 cal | |
| Protein | 2.1 g | 7.7 g | |
| Carbs | 19.2 g | 69.2 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & SHAKE POTATOES | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | TAKE & SHAKE POTATOES | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Sodium, Na | 164 MG | 769 MG |