TAKE & BAKE MOZZARELLA vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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TAKE & BAKE MOZZARELLA wins in 7 out of 10 nutrient categories
TAKE & BAKE MOZZARELLA: 7
vs
SPINACH QUICHE: 2
(1 ties)
Overview
| Nutrient | TAKE & BAKE MOZZARELLA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 288 cal | 216 cal | |
| Protein | 11.9 g | 8.1 g | |
| Carbs | 35.6 g | 16.2 g | |
| Fat | 11.9 g | 14.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAKE & BAKE MOZZARELLA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 135 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 559 MG | 230 MG |