TAKE & BAKE MOZZARELLA vs MAC & CHEESE
Nutrition comparison per 100 g serving
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TAKE & BAKE MOZZARELLA wins in 6 out of 11 nutrient categories
TAKE & BAKE MOZZARELLA: 6
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | TAKE & BAKE MOZZARELLA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 288 cal | 168 cal | |
| Protein | 11.9 g | 6.2 g | |
| Carbs | 35.6 g | 12.4 g | |
| Fat | 11.9 g | 10.6 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE MOZZARELLA | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE MOZZARELLA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 559 MG | 407 MG |