TAKE & BAKE GARLIC BREAD vs IRISH SODA BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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IRISH SODA BREAD WITH CARAWAY SEEDS wins in 6 out of 11 nutrient categories
TAKE & BAKE GARLIC BREAD: 2
vs
IRISH SODA BREAD WITH CARAWAY SEEDS: 6
(3 ties)
Overview
| Nutrient | TAKE & BAKE GARLIC BREAD | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 41.1 g | 63.2 g | |
| Fat | 10.7 g | 7.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE GARLIC BREAD | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAKE & BAKE GARLIC BREAD | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 18 MG | 253 MG | |
| Sodium, Na | 464 MG | 702 MG |