TAKE & BAKE FRENCH DEMI BAGUETTES vs 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FAJITA FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
TAKE & BAKE FRENCH DEMI BAGUETTES: 4
vs
100% WHOLE WHEAT FAJITA FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TAKE & BAKE FRENCH DEMI BAGUETTES | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 227 cal | 286 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 43.9 g | 46.4 g | |
| Fat | 0.8 g | 8.9 g | |
| Fiber | 1.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE FRENCH DEMI BAGUETTES | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAKE & BAKE FRENCH DEMI BAGUETTES | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 139 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 1 MG | 250 MG | |
| Sodium, Na | 439 MG | 536 MG |