TAKE & BAKE DEMI BAGUETTE vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TAKE & BAKE DEMI BAGUETTE: 6
vs
BRIOCHE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | TAKE & BAKE DEMI BAGUETTE | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 247 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 46.4 g | 45.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE DEMI BAGUETTE | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAKE & BAKE DEMI BAGUETTE | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 102 MG | 59 MG | |
| Sodium, Na | 500 MG | 376 MG |