TAKE & BAKE CIABATTA ROLLS vs DARK PUMP JEWISH PUMPERNICKEL
Nutrition comparison per 100 g serving
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DARK PUMP JEWISH PUMPERNICKEL wins in 10 out of 16 nutrient categories
TAKE & BAKE CIABATTA ROLLS: 3
vs
DARK PUMP JEWISH PUMPERNICKEL: 10
(3 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA ROLLS | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 50.9 g | 46.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA ROLLS | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAKE & BAKE CIABATTA ROLLS | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 544 MG | 719 MG |