TAKAOKAYA vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TAKAOKAYA wins in 5 out of 10 nutrient categories
TAKAOKAYA: 5
vs
RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | TAKAOKAYA | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 476 cal | 184 cal | |
| Protein | 47.6 g | 23.7 g | |
| Carbs | 47.6 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 47.6 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKAOKAYA | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 114.3 MG | 0 MG |
Minerals
| Mineral | TAKAOKAYA | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 25.7 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 53 MG |