TAKAOKAYA vs LENTILS

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 5 out of 10 nutrient categories

TAKAOKAYA: 5 vs LENTILS: 2 (3 ties)

Overview

Nutrient	TAKAOKAYA	LENTILS	Winner
Calories	476 cal	219 cal
Protein	47.6 g	25 g
Carbs	47.6 g	59.4 g
Fat	0 g	0 g	Tie
Fiber	47.6 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAKAOKAYA	LENTILS	Winner
Vitamin C, total ascorbic acid	114.3 MG	0 MG

Mineral	TAKAOKAYA	LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	25.7 MG	8.4 MG
Sodium, Na	0 MG	16 MG

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