TAIT FARM FOODS vs GOYA
Nutrition comparison per 100 g serving
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TAIT FARM FOODS wins in 5 out of 10 nutrient categories
TAIT FARM FOODS: 5
vs
GOYA: 2
(3 ties)
Overview
| Nutrient | TAIT FARM FOODS | GOYA | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIT FARM FOODS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TAIT FARM FOODS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 107 MG |