TAIT FARM FOODS vs FRESH MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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FRESH MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
TAIT FARM FOODS: 2
vs
FRESH MEDIUM BLACK BEAN & CORN SALSA: 5
(3 ties)
Overview
| Nutrient | TAIT FARM FOODS | FRESH MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 57.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIT FARM FOODS | FRESH MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TAIT FARM FOODS | FRESH MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 304 MG |