TAIT FARM FOODS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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TAIT FARM FOODS wins in 5 out of 10 nutrient categories
TAIT FARM FOODS: 5
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | TAIT FARM FOODS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 714 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIT FARM FOODS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TAIT FARM FOODS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |