TAIT FARM FOODS vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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TAIT FARM FOODS wins in 4 out of 10 nutrient categories
TAIT FARM FOODS: 4
vs
MARINATED ARTICHOKE HEARTS: 3
(3 ties)
Overview
| Nutrient | TAIT FARM FOODS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 3.6 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIT FARM FOODS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TAIT FARM FOODS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 393 MG |