TAIT FARM FOODS vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAIT FARM FOODS: 3
vs
KALAMATA OLIVES: 3
(4 ties)
Overview
| Nutrient | TAIT FARM FOODS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIT FARM FOODS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | TAIT FARM FOODS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 2,133 MG |