TAIT FARM FOODS vs GONSALVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TAIT FARM FOODS: 4
vs
GONSALVES: 4
(2 ties)
Overview
| Nutrient | TAIT FARM FOODS | GONSALVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 244 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 59.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIT FARM FOODS | GONSALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4 MG |
Minerals
| Mineral | TAIT FARM FOODS | GONSALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 10 MG |