TAIT FARM FOODS vs ORGANIC FRUIT SPREAD POMEGRANATE
Nutrition comparison per 100 g serving
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TAIT FARM FOODS wins in 3 out of 10 nutrient categories
TAIT FARM FOODS: 3
vs
ORGANIC FRUIT SPREAD POMEGRANATE: 2
(5 ties)
Overview
| Nutrient | TAIT FARM FOODS | ORGANIC FRUIT SPREAD POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIT FARM FOODS | ORGANIC FRUIT SPREAD POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAIT FARM FOODS | ORGANIC FRUIT SPREAD POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |