TAISUN vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 10 out of 13 nutrient categories
TAISUN: 1
vs
HEALTH VALLEY: 10
(2 ties)
Overview
| Nutrient | TAISUN | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 79 cal | 46 cal | |
| Protein | 2.0 g | 2.1 g | |
| Carbs | 16.1 g | 8.3 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAISUN | HEALTH VALLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TAISUN | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 27 MG | 200 MG |