TAILGATE ROLLS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TAILGATE ROLLS: 5
vs
12 GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | TAILGATE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAILGATE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAILGATE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 509 MG | 475 MG |