TAIL-ON vs FARM RAISED MUSSELS
Nutrition comparison per 100 g serving
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TAIL-ON wins in 5 out of 10 nutrient categories
TAIL-ON: 5
vs
FARM RAISED MUSSELS: 2
(3 ties)
Overview
| Nutrient | TAIL-ON | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 13.4 g | 21.2 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIL-ON | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAIL-ON | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Sodium, Na | 536 MG | 336 MG |