TAIL-ON vs SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS wins in 4 out of 11 nutrient categories
TAIL-ON: 3
vs
SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS: 4
(4 ties)
Overview
| Nutrient | TAIL-ON | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIL-ON | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAIL-ON | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 36 MG | 232 MG | |
| Sodium, Na | 619 MG | 304 MG |