TAIL-ON vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
Ad 468x60
TAIL-ON wins in 5 out of 10 nutrient categories
TAIL-ON: 5
vs
CHILEAN SEABASS: 1
(4 ties)
Overview
| Nutrient | TAIL-ON | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 71 cal | 176 cal | |
| Protein | 15.3 g | 12.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIL-ON | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAIL-ON | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 459 MG | 59 MG |