TAIL-ON vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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TAIL-ON wins in 5 out of 10 nutrient categories
TAIL-ON: 5
vs
FLOUNDER FILLETS: 2
(3 ties)
Overview
| Nutrient | TAIL-ON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 88 cal | |
| Protein | 24.7 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIL-ON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TAIL-ON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 541 MG | 80 MG |