TAIL-ON vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 12 nutrient categories

TAIL-ON: 4 vs SHRIMP: 5 (3 ties)

Overview

Nutrient	TAIL-ON	SHRIMP	Winner
Calories	79 cal	106 cal
Protein	12.1 g	20.4 g
Carbs	5.7 g	0.9 g
Fat	0.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAIL-ON	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TAIL-ON	SHRIMP
Calcium, Ca	29 MG	53 MG
Iron, Fe	0.3 MG	2.4 MG
Potassium, K	107 MG	0 MG
Sodium, Na	621 MG	487 MG

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