TAIL-ON vs MAHI MAHI FILLET
Nutrition comparison per 100 g serving
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TAIL-ON wins in 4 out of 10 nutrient categories
TAIL-ON: 4
vs
MAHI MAHI FILLET: 2
(4 ties)
Overview
| Nutrient | TAIL-ON | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 83 cal | 77 cal | |
| Protein | 20.2 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIL-ON | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAIL-ON | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 298 MG | 88 MG |