TAIL ON COOKED SHRIMP vs TENDER CALAMARI SQUID RINGS
Nutrition comparison per 100 g serving
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TAIL ON COOKED SHRIMP wins in 4 out of 10 nutrient categories
TAIL ON COOKED SHRIMP: 4
vs
TENDER CALAMARI SQUID RINGS: 3
(3 ties)
Overview
| Nutrient | TAIL ON COOKED SHRIMP | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 74 cal | 44 cal | |
| Protein | 15.9 g | 10.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIL ON COOKED SHRIMP | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TAIL ON COOKED SHRIMP | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 168 MG | 407 MG |