TAI PEI vs MEATLOAF DINNER CASSEROLE
Nutrition comparison per 100 g serving
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MEATLOAF DINNER CASSEROLE wins in 6 out of 10 nutrient categories
TAI PEI: 3
vs
MEATLOAF DINNER CASSEROLE: 6
(1 ties)
Overview
| Nutrient | TAI PEI | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 116 cal | 137 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 23.2 g | 10.6 g | |
| Fat | 1.5 g | 7.9 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAI PEI | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 9.3 MG |
Minerals
| Mineral | TAI PEI | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 146 MG | 154 MG |