TAI PEI PORK EGG ROLLS vs PORK TAMALES
Nutrition comparison per 100 g serving
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TAI PEI PORK EGG ROLLS wins in 5 out of 10 nutrient categories
TAI PEI PORK EGG ROLLS: 5
vs
PORK TAMALES: 4
(1 ties)
Overview
| Nutrient | TAI PEI PORK EGG ROLLS | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 197 cal | 240 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 18.3 g | 16.7 g | |
| Fat | 11.3 g | 16.7 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAI PEI PORK EGG ROLLS | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0.8 MG |
Minerals
| Mineral | TAI PEI PORK EGG ROLLS | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 507 MG | 673 MG |