TAI PEI PORK EGG ROLLS vs BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAI PEI PORK EGG ROLLS: 5
vs
BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING: 5
(1 ties)
Overview
| Nutrient | TAI PEI PORK EGG ROLLS | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 197 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 18.3 g | 36.3 g | |
| Fat | 11.3 g | 24.2 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAI PEI PORK EGG ROLLS | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TAI PEI PORK EGG ROLLS | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 316 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 507 MG | 670 MG |