TAI PEI CHICKEN EGG ROLLS vs APPLE BLINTZES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAI PEI CHICKEN EGG ROLLS: 5
vs
APPLE BLINTZES: 5
(1 ties)
Overview
| Nutrient | TAI PEI CHICKEN EGG ROLLS | APPLE BLINTZES | Winner |
|---|---|---|---|
| Calories | 183 cal | 177 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 19.7 g | 30.7 g | |
| Fat | 9.9 g | 5.7 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAI PEI CHICKEN EGG ROLLS | APPLE BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TAI PEI CHICKEN EGG ROLLS | APPLE BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 507 MG | 73 MG |