TAHITIAN VANILLA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAHITIAN VANILLA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | TAHITIAN VANILLA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 8.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHITIAN VANILLA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHITIAN VANILLA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 29 MG | 47 MG |