TAHINI PURE GROUND SESAME SEED vs PAYA MASALA SPICE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAHINI PURE GROUND SESAME SEED: 4
vs
PAYA MASALA SPICE MIX: 4
(2 ties)
Overview
| Nutrient | TAHINI PURE GROUND SESAME SEED | PAYA MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 57.1 g | 14.3 g | |
| Fiber | 10.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI PURE GROUND SESAME SEED | PAYA MASALA SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI PURE GROUND SESAME SEED | PAYA MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 179 MG | 11,429 MG |