TAHINI PURE GROUND SESAME SEED vs FUTABA
Nutrition comparison per 100 g serving
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FUTABA wins in 7 out of 10 nutrient categories
TAHINI PURE GROUND SESAME SEED: 2
vs
FUTABA: 7
(1 ties)
Overview
| Nutrient | TAHINI PURE GROUND SESAME SEED | FUTABA | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 57.1 g | 40 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI PURE GROUND SESAME SEED | FUTABA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | TAHINI PURE GROUND SESAME SEED | FUTABA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 400 MG | |
| Iron, Fe | 6.4 MG | 14.4 MG | |
| Sodium, Na | 179 MG | 5,200 MG |