TAHINI GROUND SESAME SEEDS vs BACON RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAHINI GROUND SESAME SEEDS: 4
vs
BACON RANCH DRESSING: 4
(2 ties)
Overview
| Nutrient | TAHINI GROUND SESAME SEEDS | BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 643 cal | 367 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 57.1 g | 36.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI GROUND SESAME SEEDS | BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI GROUND SESAME SEEDS | BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,000 MG |