TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 5 out of 10 nutrient categories
TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES: 4
vs
CHOCOLATE FLAVORED WAFERS: 5
(1 ties)
Overview
| Nutrient | TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 6.6 g | 6.7 g | |
| Carbs | 51.3 g | 63.3 g | |
| Fat | 26.9 g | 23.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 200 MG | 150 MG |