TAHINI vs BALSAMIC ITALIAN DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAHINI: 5
vs
BALSAMIC ITALIAN DRESSING: 5
(1 ties)
Overview
| Nutrient | TAHINI | BALSAMIC ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 679 cal | 497 cal | |
| Protein | 21.4 g | 1 g | |
| Carbs | 10.7 g | 7 g | |
| Fat | 60.7 g | 51.7 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | BALSAMIC ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TAHINI | BALSAMIC ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 6.4 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,575 MG |