TAHINI vs 100% REAL MAYONNAISE
Nutrition comparison per 100 g serving
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TAHINI wins in 7 out of 11 nutrient categories
TAHINI: 7
vs
100% REAL MAYONNAISE: 2
(2 ties)
Overview
| Nutrient | TAHINI | 100% REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 679 cal | 714 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 60.7 g | 78.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | 100% REAL MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI | 100% REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 179 MG | 536 MG |