TAHINA GROUND SESAME 100% vs ONION GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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ONION GROUND ORGANIC SPICES wins in 6 out of 11 nutrient categories
TAHINA GROUND SESAME 100%: 3
vs
ONION GROUND ORGANIC SPICES: 6
(2 ties)
Overview
| Nutrient | TAHINA GROUND SESAME 100% | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 700 cal | 417 cal | |
| Protein | 30 g | 20.8 g | |
| Carbs | 10 g | 83.3 g | |
| Fat | 60 g | 0 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINA GROUND SESAME 100% | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINA GROUND SESAME 100% | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 267 MG | 0 MG |