TAGO vs 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAGO: 4
vs
7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS: 4
(3 ties)
Overview
| Nutrient | TAGO | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | Winner |
|---|---|---|---|
| Calories | 464 cal | 460 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 71.4 g | 54 g | |
| Fat | 17.9 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAGO | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAGO | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 196 MG | 190 MG |