TAGINE CURRY vs PREMIUM TWICE BAKED MASHED & RUSSET POTATOES
Nutrition comparison per 100 g serving
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PREMIUM TWICE BAKED MASHED & RUSSET POTATOES wins in 7 out of 10 nutrient categories
TAGINE CURRY: 2
vs
PREMIUM TWICE BAKED MASHED & RUSSET POTATOES: 7
(1 ties)
Overview
| Nutrient | TAGINE CURRY | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 393 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 27.0 g | 71.4 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAGINE CURRY | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 21.4 MG |
Minerals
| Mineral | TAGINE CURRY | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 1,750 MG |